Kayaking For Beginners | The Best Tips For Paddling Starters (2022)

Are you planning to go kayaking for the first time? Well, you’ll be giving yourself a splendid experience with nature in the aquatic environment, having fun, and interacting with friends. However, most new kayakers often have questions regarding the right gear, accessories, and equipment that are necessary and the optional ones.

This article is designed as a beginner’s guide to the essential kayaking kits that every starting paddler should own. Here we go.

Kayaking essential gear for beginners: What do you need to start kayaking?

1. Kayak – What is the best kayak for a beginner?

A newbie might think that all kayaks look the same but that’s not true. There are lots of different kayaks in the market, such as sit-on-top, sea kayaks or slalom kayaks, just to mention a few. The available options might get a beginner easily confused.

We recommend that beginners start out with a recreational kayak. These are usually short, often less than 4.5m long, and are designed to have large cockpits so that paddlers can climb in and out of the boat easily. Many of them are equipped with comfy back supports, some have foot pedals under the rudder, which aids paddling in rough waters.

The sit-on-top kayaks do not have a cockpit, simply climb the boat and sit on top of the mounted seat. This is an excellent option for beginners who might be worried about getting trapped in the boat if it capsizes. In this case, the paddler will simply fall inside the water. However, you will likely get wet while paddling as the water splashes on you.

(Video) Top 5 Kayaking Tips and Skills for Beginners

2. Paddle

The paddles of kayaks and canoes are not the same. The main difference is that paddles for kayaks have a blade on both ends while that of a canoe has a single blade on one end. The length of kayak paddles ranges from 210cm and 260cm.

Newbie kayakers should bear in mind that taller people would find longer paddles more convenient. Most newbies start paddling with a plastic model. You should hold an extra paddle while going on a kayaking adventure so you won’t get stranded if the main one is lost or broken.

3. Buyoncy Aid

As a beginner, the accessory you should never leave behind is the buoyancy aid. These are similar to life jackets, but they allow you to move your neck and arms more conveniently. This higher level of flexibility makes it an excellent choice for kayakers.

A buoyancy aid is important, even if you have extensive swimming experience. It comes in handy when you get into trouble in the water.

Although most kayaking clubs would provide a buoyancy aid, you should buy or rent one when you are going on a kayaking adventure alone.

(Video) How to Kayak - What Beginners Need to Know | Perception Kayaks

4. Helmet

You will notice that almost every kayaker wears a helmet. It is essential for protecting your head from accidental bash by your own paddle or that of other kayakers. It also protects you from lethal accidents when the boat capsizes. Sea kayakers seem to be an exception to the helmet rule, but almost every other kayaker wears a helmet while paddling.

5. Wet Shoes

Kayakers wear wet shoes designed to walk on slippery surfaces. These are usually made with neoprene materials and have grippy rubber soles. Don’t use flip flops because they won’t support you while you are on a slippery surface. A viable alternative to wet shoes is trainers, but they can get wet easily and are not made to be used in the water anyway. Wet shoes are not expensive, we recommend you get some.

6. Water Resistant Sunscreen

You should get a sunscreen handy since you will be out in the sun while paddling your kayak. But you must select a water-resistant type because most sunscreen creams lose their efficacy upon contact with water. Keep the sunscreen inside your kayaking bag, so you always have it with you anytime you are going to paddle. You will often notice a burning sensation on the part of your body that needs sunscreen. You can apply the cream while on water.

7. Dry Bag

You’ll want to keep your stuff dry while paddling. That is why you should select a dry bag to keep things such as clothing that may get wet and your other valuables. The dry bag has layers that you can remove depending on the temperature. It’s a smart choice to always have an empty dry bag handy.

You can keep your phones, tablet, watch, and other equipment that you do not need while paddling inside the bag. Dry bags are inexpensive and come in various sizes, make sure you select the size that suits your boat.

(Video) How to Choose a Kayak | Beginner Tips

Do you need lessons to kayak?

It is not compulsory to pass through kayak lessons before you start paddling. However, you will have a more enjoyable experience if you have someone take you through a basic orientation. Without proper coaching, you might just be paddling in circles during your first experience with a kayak. Kayaking lessons will help you kickstart paddling and also teach you vital lessons such as recovering when your boat capsizes.

Although kayaking lessons are not absolutely necessary, they can be very beneficial for getting you up and running with paddling your kayak for the first time.

Can you kayak alone?

Every decent kayaking guide for beginners will advise newbies not to go kayaking alone. Even if you have extensive experience, kayaking alone is not a good idea. You can never tell when you’ll get into trouble. Having someone around who can give you a helping hand can be a lifesaver – especially when you are new to kayaking.

Do kayaks tip easily?

Most beginners are concerned about their boat tipping over. However, there is no reason to overly worry with most recreational kayaks being very stable and when used on calm waters, they hardly ever capsize – even if you try to tip it over yourself.

However, the type of kayak you are paddling, and the aquatic environment goes a long way to determine the stability of your kayak. For instance, the risk of tipping is high while paddling on a lightweight kayak on rapid flowing water.

(Video) Beginners Guide - getting started on the water

Do you get wet while kayaking? What to wear?

The way you should kit yourself while kayaking would depend on the weather. A pair of shorts and a t-shirt would be an excellent choice for hot sunny weather. However, most paddlers prefer to wear a dry top or kayaking cagoule. Bear in mind that even a small splash from the water can get you wet.

Even if the air is hot, the water can still be chilling cold. You might also fall inside the water altogether. That is why your dressing should align with the water temperature. Many beginners wear kayaking wetsuits. Don’t forget to wear gloves as well.

Last tips for Kayaking beginners

Are you planning a kayaking trip for yourself? Here are some useful tips.

  • For a start, select small water that is calm. An ideal location is a lake or pond that has little or no powerboat traffic at all.
  • Choose a gentle-slopping sandy beach to launch into the waters. Muddy or rocky shores would be tricky to deal with.
  • Select a calm sunny day for your paddling. Windy and high-tide days could make paddling difficult for a beginner.
  • If the breeze is strong, you should start paddling against the wind. This way, you would be paddling back with the tailwind easily.
  • For a start, plan simple outings that do not exceed two hours. Extensive expeditions can become overwhelming and stressful.

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Kayaking For Beginners | The Best Tips For Paddling Starters (1)

(Video) The Golden Rules of Kayaking | Kayaking For Beginners


What is the proper technique for paddling a kayak? ›

Proper Technique for Paddling a Kayak - YouTube

What are the basic skills in kayaking? ›

Paddling Skills
  • Lifting and carrying a kayak.
  • Launching and landing.
  • Emptying the kayak.
  • Forward and reverse strokes.
  • Stopping.
  • Forward and reverse sweep strokes.
  • Pivots.
  • Draw stroke.

How do you kayak for the first time? ›

How to Kayak - What Beginners Need to Know - YouTube

How long should you kayak for the first time? ›

Trip Length: For your first-time kayaking, plan a trip that is less than three hours. You don't want to exhaust yourself or bite off more than you're ready for. Three hours gives you enough to get a feel for kayaking and decide if you like it. Wind/Water Conditions: If it's really windy, you might opt for another day.

How do you stop in a kayak? ›

Paddle Strokes, The Emergency Stopping Procedure - How to Kayak

How do you hold a paddle properly? ›

how to hold the paddle correctly- fun on water series - YouTube

How does kayaking benefit you? ›

Specific health benefits include: Improved cardiovascular fitness. Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle. Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs.

What does kayaking mean? ›

Kayaking is the use of a kayak for moving over water. It is distinguished from canoeing by the sitting position of the paddler and the number of blades on the paddle.

How do you do a forward stroke on a kayak? ›

The Proper Kayak Forward Stroke for All Kayakers - YouTube

Do kayaks flip easily? ›

There's many ways your kayak can flip, but the most common ones are big waves, strong currents and excessive weight. Although kayaks are designed for maximum stability no matter the conditions, accidents happen and knowing what to do can help you avoid an unpleasant experience.

Is kayaking hard for beginners? ›

Kayaking is not as hard to learn as you might think. You only need a few basic skills to paddle effectively. You need a good guide or instructor to help you learn how to enter and exit a kayak, how to perform the forward stroke and the sweep stroke for turning the boat, and a few lessons on safety.

Do kayaks tip easily? ›

Generally, kayaks are safe and don't just tip over for no reason. Most of the time when someone experiences this, it's due to a lack of balance or conditions on the water outside of their control. For example, it's rather difficult, even for a beginner, to tip over in a recreation kayak on a calm river.

What shoes do you wear kayaking? ›

A water bootie or water shoe is the ideal choice for kayaking. They will stay on your feet, keep out the rocks, and your feet will stay warm while kayaking. Water sandals with proper straps are also a good option, though you might have chilly feet if the weather is cool.

What do you do if your kayak flips over? ›

How To Do a Wet Exit from a Kayak - YouTube

What is the correct posture in canoeing? ›

Sit tall on your seat with your spine long and head high, and lean forward slightly from the hips. Imagine that a string runs through your spine and is being pulled tight. The paddle blade should enter the water near your toes and the shaft should be quite vertical. Don't move your body, reach with your arms.


1. Golden Rules of Kayaking for Beginners
2. Kayaking 101: How to Forward Stroke, Sweep Stroke, and Edge
(Headwaters Kayak)
3. Kayaking Expert Advice: Basic Strokes
4. How to Kayak in 5 Minutes: kayaking made easy for beginners with sit on top kayak
5. Kayaking on Rivers | Paddling for Beginners
6. Paddling a kayak in a straight line - Beginner Kayaking Tips - Kayak Hipster
(Kayak Hipster)

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