How to Get Out of a Kayak With Bad Knees: Skip the Pain | Survival Zest (2022)

Kayaking is a lot of fun and great exercise as well. Unfortunately, getting in and out can be downright painful if you have bad knees. You could give up on your favorite water sport, but don’t despair just yet. I have great news. There’s a more natural way to save your knees and still get out on the water. With a little adjustment, you can save yourself a lot of pain. Moreover, you have a couple of options. Either upgrade to a sit-on-top kayak or plan to dismount in the water. If you don’t mind getting a bit wet, then you can use buoyancy to help. Otherwise, adjusting your equipment is the best solution. I’ll explain both methods so you can skip the pain and enjoy your time on the water more.

How do you get out of a kayak with bad knees? You can get out of a kayak with bad knees by choosing a sit-on-top style. Because of the differences in how you use this yak, it’s easier to get out of with problematic knees. It will take a little adjustment if you’re used to the standard kayak, but you’ll soon be back out on the water with a lot less discomfort.

Why You Need a Sit-On-Top Kayak

If you’ve always used a standard kayak, then you already know that they’re hard to get into and out of for everyone. Even young, spry, and flexible kneed individuals find it moderately challenging. Moreover, having your legs compressed inside probably isn’t helping those knees. What you need is more room to maneuver.

For those unfamiliar with the sit-on-top kayak, you’re in for a treat. The more open design leaves you with a lot more wiggle room for those sore knees. With fewer restrictions on your movement, you can not only dismount more quickly, but you’ll also be able to stretch and flex your knees more easily.

With space to stretch, you can help keep your knees from feeling as stiff. Simply make sure you take the time to move your legs more often, and you’ll have a much easier time. Especially on long kayak trips, that additional mobility is a boon.

The Perception Pescador Pro 12 from Amazon is a superb, high-quality example of the sort of sit-on-top kayak you need. The adjustable lawn-chair style seat gives you better back support and more comfort. Moreover, you’ll find plenty of useful features like rod holders for fishing, integrated accessory rails, and open storage at the front and rear. Get a Perception Pescador 12 when you click here.

A Warning About Foot-Pedal Kayaks

Since we’re discussing setups with more legroom, the foot-pedal kayaks come to mind. Doubtless, these are superb for getting a lower body workout. However, don’t let that open space fool you. Foot-pedal kayaks are a lot of work with your knees.

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Before embarking on an intensive exercise regimen, you should always consult your doctor. For some knee problems, a foot-pedal kayak might help. For example, those who were injured may need to rebuild strength with low impact exercise. Sadly, the same cannot be said for every knee problem.

You don’t want to make things worse. Thus, you might find that the foot pedal style is the wrong choice.Unless your doctor specifically recommends that you use foot pedals regularly, avoid this type of kayak. You don’t want to create additional knee problems.

Another Reason to Avoid Foot Pedals

As low-tech but highly functional gear and bug out vehicles go, a kayak is brilliant for those who live on or near the water. They don’t require much maintenance, and heading downstream is quick and straightforward. Naturally, going upstream is more difficult, but you can do it.

With no wheels or moving parts, you have a vehicle that’s is lightweight, and more importantly, also easy to repair. Better still, you can teach another person to use it fairly quickly as well. Thus your survival group can multitask to cover more possible problems.

Unfortunately, once you add in moving parts, like those on a foot pedal kayak, you are signing up for more problems. Patching a leak, or even creating a new paddle in a survival situation is relatively simple. However, once a moving part breaks, you need a lot more skills and materials.

Sadly, even if you possess the necessary raw materials to make repairs, it will slow you down substantially. Using a foot pedal kayak for a bug out location on a small lake is alright once you’re settled, but it shouldn’t be your go-to for travel. Instead, opt for a more straightforward solution.

A Pelican Sentinel Sit-on-Top Kayak from Amazon will get you where you need to go. Not only can you avoid the more complicated mechanical parts, but the open design will go easy on your knees. Find out more by clicking here.

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Steps to Water Exit a Kayak

If you cannot change your kayak style, there’s another easy way to exit with bad knees. Since you are surrounded by water, using that to your advantage would be wise. For this method, you need to plan to get a little wet.

  1. Paddle toward shore, but stop before you reach it. You will want to make sure the water is at least waist deep, or more if you prefer.
  2. Remove your legs from inside the kayak. Just as you would for a bathroom break, you’re going to exit the kayak in the water.
  3. Make sure you get a good look at the water around you. Hidden hazards like sunken logs and even wildlife can injure you if you don’t pay attention to your surroundings.
  4. Once you’re sure of where you’ll land, slip off the side of your kayak. It’s alright to roll if you’re not feeling very graceful. After all, the goal here is to exit the kayak, not walk the runway.
  5. When you’re in the water, you’ll need to walk or paddle your yak to shore. By using natural buoyancy to catch you, you won’t have to lift your entire weight straight up on your knees. Moreover, you might find it’s easier to park from outside the kayak.

By following these simple steps, you can exit your kayak without the usual knee-stress and pain. Additionally, his is an excellent method for people who are unsteady on the water. Since you don’t need to stand up or balance on your kayak at all, there’s less pressure on your joints.

Unfortunately, even with an open design sit-on-top kayak, exiting is problematic with bad knees. In an actual SHTF scenario, it’s vital to move quickly. You never know when you’ll need to get out of the water fast. I recommend practicing your dismount regularly so you’ll have the muscle memory you need.

Entering a Kayak With Bad Knees

Much like exiting a kayak with bad knees, getting inside in the first place can be tough. Regrettably, in a survival situation, you may not have much time. Whether you’re being chased by attackers, or trying to escape a disaster area, it doesn’t matter. Time is of the essence, so you need to practice in advance until you have your smooth entrance down pat.

Just as you need to check your other equipment and maintain it, your body is the most crucial survival gear you will ever possess. Training yourself to do necessary things like entering and exiting your kayak should be part of your regular self-maintenance routine. Don’t slack once you have it figured out.

Taking the time to do upkeep on your skills (aka practice) will help you survive. Hence, using your knees to get into and out of your kayak often is essential. When you can’t make it to the water, practice by setting up in your yard, you can run dry-land drills to stay in good kayaking shape.

I recommend the high-quality Lifetime Tamarack Angler 100 Fishing Kayak. Constructed from UV-protected high-density Polyethylene, this wide, flat bottomed kayak is more comfortable to enter and exit. Furthermore, the tan color disappears more readily into natural backgrounds so you can escape danger unseen. With t-handles in the front and rear, plus side chine rails, this model is both simple to transport and less challenging to stabilize for entry and exiting with bad knees. Read the Amazon ratings for yourself by clicking here.

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Choosing a Sit-On-Top Kayak

If you want to be able to make a smooth entrance and exit from a kayak, then choosing a sit-on-top kayak is the way to go. The open-frame design means you don’t need to slip your legs inside by bending your knees.

Because of the style differences, you will have greater mobility, but most importantly, your legs won’t be ‘trapped’ inside. Thus, the sit-on-top style is much easier on your knees, but how do you choose the best option? Well, to accomplish that, you need to know what you need most from your kayak.

Ask yourself some simple questions. Do you need or want to fish from your kayak? If so, a flat bottomed design is vital. How deep, shallow, or riddled with debris is your water? When you plan to kayak deep water like the ocean, you may want a more rounded base.

Similarly, look at storage space and other features—the amount of equipment and food you need to carry matters. Additionally, you may need a place for fishing poles or a better mesh seat that adjusts.

Although the featuresyou need depend on how you use your kayak, the questions are the same. How much weight can your kayak carry? Are you long-legged, or do you want less foot room and more storage?

Once you know what you need, it’s simple enough to find the right sit-on-top kayak for you. There are styles for every situation. The most important factor is finding the model that suits your situation and is also well-crafted.

Those who need an uncomplicated, open design and the ability to strap down gear securely will love the Lifetime Tahoma 100 Sit-On-Top Fishing Holiday Kayak. At just fifty-two pounds, this is a lightweight option. Moreover, the bright green is the right combination of easy to find and simple to disguise. Have Amazon deliver Tahoma to your door when you order here.

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Getting Inside

Like exiting, getting inside your sit-on-top kayak is trickier with bad knees. Fortunately, there are a couple of simple solutions. If you have a companion to stabilize the yak while you enter, it will help, but it’s not necessary.

Choose a spot with shallow water and wade out until you’re about knee-deep. Position the yak, so you are a few inches in front of the seat. Then, standing beside your kayak, swing a leg over the body.

Reach forward with both hands and hold your kayak stable. Then settle your backside in the seat. You can now use your hands to lift your legs into place. Thus taking the pressure off of your knees as you enter.

Since you are already in the water, you don’t need to push off the shore when you enter using this method. Remember, if there’s a current, you will want to place your kayak across the flow and your body downstream to help hold it in place. Also, you don’t want to use this method if the water is excessively choppy or the current is too strong.

Final Thoughts

Kayaking with bad knees doesn’t need to involve a painful exit. You can change the style of your kayak, or opt to get out before you reach the shore. Either way, there’s no need to give up your favorite sport.

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It’s essential to see your doctor about knee issues. Sometimes a shot of cortisone or some physical therapy can help you stay mobile. Remember, a healthy, normal amount of pain is none at all.

Especially when a kayak is part of your bug out survival plans, getting in and out smoothly is vital. With a little practice or an equipment upgrade, you should be able to escape a bad situation in your kayak.


How do you gracefully get out of a kayak? ›

If you have a sit-on-top all you have to do is swing your legs in, push off and paddle away. To get out on a beach, aim your kayak in a direction that is perpendicular to the shoreline, and then paddle it up onto the sand so that the boat beaches or stop when your kayak is floating in a few inches of water.

How do you get out of a kayak without falling? ›

How to Get Into and Out Of a Kayak Smoothly - YouTube

Should your knees be bent in a kayak? ›

Your backside should be all the way back in your seat and your knees comfortably bent. To find the proper foot well, straighten your legs all the way out and then bring them back one "well." If your legs are too straight, you may find you put strain on your lower back.

How do you get out of a kayak if it flips? ›

How To Do a Wet Exit from a Kayak - YouTube

How do you properly kayak? ›

How to Properly Use a Kayak Paddle - YouTube

Is kayaking good for seniors? ›

Kayaking is a perfect non-snow season sport for seniors. Outdoors, exercise, skill, and cool equipment combine to make an attractive sport. Kayak touring is one of the best recreational activities for seniors. It is low impact.

Do kayaks flip over easily? ›

There's many ways your kayak can flip, but the most common ones are big waves, strong currents and excessive weight. Although kayaks are designed for maximum stability no matter the conditions, accidents happen and knowing what to do can help you avoid an unpleasant experience.

How do you get out of a kayak in shallow water? ›

Entering- Exiting a Kayak - YouTube

What is the easiest kayak to get in and out of? ›

Sit-on-top kayaks can be easy to get on and off of while providing a good level of stability. These kayaks are self-bailing. They have scupper holes that allow water to drain right through.

How do you self rescue a kayak? ›

Kayaking | How to Self-Rescue || REI - YouTube

Why does a kayak capsize? ›

Capsizing mostly occurs because of poor boat control, but there are plenty of other reasons your kayak could be upside down. Your chances of sinking due to a capsize go up if you do not have a buoyancy aid rescue PFD with an integrated spray skirt, meaning the top half of your body is now exposed to the water.

Where should my knees be in a kayak? ›

How To Position Yourself Correctly In A Kayak - YouTube

How do I make my kayak more comfortable? ›

Kayak comfort- making your kayak more comfortable - YouTube

How can I make my kayak more comfortable? ›

You can buy foam pads to adhere to the inside of your kayak to make those contact points more comfortable and fitted for your body. Some touring kayaks have hip pads that are connected to the backrest of your seat, and thigh braces on either side of the forward cockpit.

How do you kneel in a kayak? ›

Should you Kneel or Sit in a Canoe - YouTube

How do you get on a sit on kayak? ›

kayaking made easy for beginners with sit on top kayak - YouTube

How do you paddle a kayak? ›

How to Paddle a Kayak || REI - YouTube

Are you confused about how to get out of a kayak with bad knees? Read this article to learn how to exit a kayak with knee problems for all kayakers!

So, today, I have prepared this article to know how to exit a kayak with knee problems for all kayakers, especially those who are suffering from knee problems.. As getting in and kayak exit for seniors creates a lot of pressure on your leg and tension through your knees, it might be difficult and harmful to go kayaking with faulty knees.. Step 1: You might not have thought this far, but the preparation for kayaking with a bad knee starts with picking the right kayak .. Step 3: Assuming you have completed your kayaking session with knee problems, it’s time to get off the kayak safely.. Following the tips below will make the experience of kayaking with arthritis in the knees safer, more convenient, and enjoyable for people with knee problems.

Want to know more about the topic How To Get Out Of A Kayak With Bad Knees? Then you should check out this guide. Click for more info.

You’ll be able to reach the bottom with your feet and stand up with less effort if you’re paddling a kayak.. If you’re using a kayak specifically for fishing, it’s lovely to land on the other side of your boat.. You can now put both feet in the water, hold yourself on the cockpit, and stand up.. Get a kayak that’s right for you.. During the sit-up, you must make sure that your right leg remains straight.. If you don’t understand what’s happening with your knees, taking a knee out of kayaking is probably time.. Do not simply turn the paddle to stop the Kayak from rolling.. You must make sure that your paddle is stable and ensure that the boat is safely locked into place before setting out.. When you reach the water, ensure that your Kayak is stable and upright to paddle into deeper water if necessary quickly.. Maintain your balance on dry ground with one hand while “pumping” out water by swaying back and forth down the length of your boat.. Once you’re in the water, put your paddle into the water.

A part of the suggested span transcript after expanded is So I guess the extra weight was worth it the four-inch PVC pipe was heavy too. But it was an optional thing for some extra flotation. And you might not need one if you were going to build. This. Keep The Legs Supported & Elevated – Prop your legs up by

1.2 Option 2 – Paddle into shallow water.. Grab the sides of the kayak with your hands and stand up slowly with both legs on the ground.. How To Get Out Of A Kayak With Bad Knees: 3 Kayak Exit Methods.. Method 1: Exit From Shallow Water.. Stand next to the kayak with your back to the side of it and use your arms to push against the top.. With someone holding your kayak or placing a hand for balance.. To get out of a kayak with bad knees, gently paddle to shallow water(as deep as 6-12 inches and not more), take your legs out of the Kayak, and gradually turn your upper and lower body in the same direction as the shore.

Let’s discuss the question: "how to get out of a kayak with bad knees?" We summarize all relevant answers in section Q&A. See more related questions in the comments below

As you put weight on that leg, use your hands to steady yourself by grabbing onto the sides of the kayak.. Start by stepping one foot out at a time so that you end up straddling the kayak or have both feet out and on one side of your boat.. You should kneel inside your kayak when paddling in windy conditions and are looking for more stability .. In a kayak, the paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to move forward.. In a canoe, the paddler kneels and uses a single-bladed paddle to propel the boat forward.. In the days leading up to these holidays (throughout the months of May and December), you can find deep discounts on new kayaks.. … Sit down and transfer the other leg into the boat.. kayak exit device kayaking knee pain kayak exit for seniors what to do about bad knees exercises for getting in and out of kayak kayak lift assist for dock how to get out of a sit on top kayak kayaking for seniors kayaking with arthritis best kayak for bad knees. We are using cookies to give you the best experience on our website.. You can find out more about which cookies we are using or switch them off in settings.. This means that every time you visit this website you will need to enable or disable cookies again.

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Finding the right filet knife to cut through salmon skin is relatively simple.. Removing the skin requires a little practice, so you don’t take too much of the meat, but a good flexible filet knife can handle both jobs easily.. Choosing the right knife to cut through salmon skin should be very simple, but it’s not.. Made of G4116 German stainless steel, the KastKing Fillet Knife from Amazon is a durable, flexible blade that can easily handle your salmon skin.. The high friction handle on this Morakniv Fishing Comfort Fillet Knife makes cutting through tough salmon skin a breeze.. A DPNAO Fishing Fillet Knife is outstanding for slicing salmon flesh, removing the skin, and deboning your catch.. You need a flexible filet knife for survival fishing because it will get through the skin and help you slice the pieces you need all in one knife.. Carrying a salmon filleting knife will do more than make sure you can eat fish without the skin.

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The zipper on your tent will get stuck, and you’ll be trapped outside or inside, but as long as you have zipper lubricant, you’ll be fine.. Zipper lubricant for your tent, and other gear, works in virtually the same way soap works on your hands.. Applying a zipper lubricant to your tent is easy.. Why do you need a high-quality zipper lubricant for your tent?. Designed for use on TiZip SuperSeal and EasySeal waterproof and airtight zippers, TiZip Zipper Lubricant is safe to use on any zipper.. Zipper lubricant for your tent is one of those small items some people have never even heard of before.. I’d suggest keeping zipper lubricant inside every tent.

Whether it is for helping others or one's own survival, cool knives are amazing tools. Here are 7 badass movie knives which are too good to be true; the Rambo knife; the Push dagger; read for yourself.

Cool movies are made up of a cool plot acted out by amazing actors; however, the cool knives wielded by the different characters are even more intriguing than the cool actors themselves.. The Rambo knife is an awesome survival knife; it has obtained its name from the actor "Rambo" himself.. In fact, it is this movie which became the source of the term "survival knife" due to the collection of cool knives wielded by the protagonist (Rambo).. Apart from his amazing survival zest, we can learn a very important lesson from the movie: the possession of cool knives won't suffice until and unless the wielders of the cool knives don't know how to maneuver and wield their cool knives.. The movie "the Patriot" rightfully reflects the impressiveness of this blade.. chuckles… this is a knife", unleashes his Bowie knife.

Going to bootcamp is always challenging, but Navy bootcamp is the hardest. You'll need durable equipment if you want to make it through obstacle courses…

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