Combination Vitamin D3 and K2: Game Changing Benefits (2022)

Supplementing vitamin D3 and K2 comes with all the benefits of vitamin D and vitamin K, but also some unique health benefits that are only unlocked when these two vitamins are used together.

New research is revealing this game-changing pair of vitamins and their effect on our hearts, our bones, and our blood sugar.

In this day and age, it’s important to invest in your health using the most up-to-date science. That’s where vitamins D3 and K2 enter the scene.

Vitamin D3 Benefits

Vitamin D is sometimes called the “sunshine vitamin” since people naturally get it from sunlight (UVB rays). Though vitamin D2 is the vitamin you get from sunshine, most scientific studies are conducted using vitamin D3, as that’s what you can absorb best from dietary supplements.

But how does Vitamin D3 differ from its counterparts?

Vitamin D1 is actually not a single compound, but a mixture of compounds, mistakenly identified as one vitamin. The term vitamin D1 is no longer used.

Vitamin D2, however, is a true form of vitamin D. Found in plants, vitamin D2 is cheaper to mass-produce. You’ll find vitamin D2 in a lot of vitamin D-fortified foods.

But vitamin D3 is actually a more effective compound than D2. Maybe that’s why most vitamin D supplements are specifically D3 supplements.

Also known as cholecalciferol, vitamin D3 is a fat-soluble vitamin naturally produced in your body. Perhaps that’s why dietary vitamin D3 is better at raising your vitamin D status. Vitamin D3 is essential to your body’s calcium absorption.

Found in animal products, vitamin D3 is known to have these benefits:

How much vitamin D3 do you need? The Vitamin D Council recommends 5000 IU of vitamin D3 daily, which comes to about 120 micrograms (mcg).

(Video) Vitamin K2 GAME-CHANGING Human Study | 25th April 2022

Vitamin K2 Benefits

Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto.

Both forms of vitamin K are vital to your body’s blood clotting process — though K2 may be better at it. Vitamin K2 is an important nutrient apart from K1, as it also helps your body use calcium more efficiently, which impacts the health of bones and teeth.

Vitamin K2 also lowers calcium levels in your soft tissues, making for healthy blood vessels and kidneys.

So what is vitamin K1? Well, vitamin K1 can be found in common places spinach, kale, and other leafy greens. Also known as phylloquinone, up to 90% of our dietary vitamin K intake is vitamin K1 — even though K1 is poorly absorbed into our system.

Vitamin K2 is a fat-soluble vitamin that comes with its own health benefits:

The Food and Drug Administration recommends a daily intake of between 75 and 120 micrograms (mcg) vitamin K. This number is for healthy adults. Here is a list of good vitamin K2 foods.

How Vitamin D3 and K2 Work Together

Separately, Vitamin D3 and K2 both promote a healthy lifestyle. Together, they could be even stronger.

New research into vitamin D3 and K2 has given way to new multivitamin dietary supplements that could unlock unique health benefits to fight aging from the inside out.

Combination Vitamin D3 and K2: Game Changing Benefits (1)

1. Bone Health

Half of adults over 50 years of age have low bone mass. Bone health is a real concern as we get older. Fortunately, the pairing of vitamin D3 and K2 seems to improve bone health across the board.

A groundbreaking 2017 review compiled over 80 studies that show vitamin D3 and K2 together might be greater than the sum of their parts, when it comes to bone health.

This is likely because vitamin D gets the calcium into the blood, then vitamin K tells the calcium where it is most needed.

(Video) Vitamin K2 Benefits | Best Dose & Form (MK7 vs MK4)

Animal models reveal vitamin K can effectively prevent osteoporosis, but only when paired with vitamin D.

Taking vitamin D3 and K2 together actually promotes new bone growth. In 2019, researchers observed that vitamin D3 and K2 worked in tandem to form new osteoblasts, the cells that secrete osteocalcin, which is a biomarker for new bone growth.

2. Cardiovascular Health

One in four deaths in the United States is due to heart disease. Lucky for us, it seems vitamin D3 and K2 work together to improve our cardiovascular health.

Vitamin D makes sure you have the right amount of calcium in your blood vessels. Too much vitamin D (or not enough vitamin K) means your blood calcium levels will rise.

Elevated blood calcium levels can mess with your heart:

However, proper blood levels of vitamin K balance out the high vitamin D levels. Vitamin K2 tells all that calcium intake where it needs to go, and your blood calcium levels are normalized.

These vitamins also work in unison to reduce inflammation. Inflammation can lead to not only osteoporosis, but also cardiovascular diseases. Reducing inflammation is beneficial to immune function and heart health.

Vitamin D3 and K2 work together in a unique way to soften your arteries and prevent cardiovascular disease.

3. Fights Diabetes

One in eleven Americans struggles with diabetes. But there are some new ways of alleviating the effects of diabetes.

Taking vitamin D3 and K2 together reduces insulin resistance.

Insulin is a hormone that plays a role in blood sugar and the storage of fat — but we’re only concerned with its effect on blood sugar today.

Insulin tells your body’s cells to take sugar (glucose) from your blood and use it for energy. However, people with type 2 diabetes have developed insulin resistance.

(Video) DRY, ITCHY SCALP? Here's How to Cure It Quickly Thanks to Dr.Berg! One Year Update

What is insulin resistance? This is when your body does not respond to insulin telling your body to use sugar as energy. This insulin resistance can be alleviated by — you guessed it — vitamin D3 and K2.

Both vitamin D3 and vitamin K2 can improve our insulin response. This could be the difference between a healthy life and life in a hospital bed.

If diabetes goes untreated, it can lead to:

  • Kidney disease
  • Cardiovascular system problems
  • Issues with circulatory system
  • Nerve damage
  • Amputation
  • Coma

Supplementing vitamin D3 and K2 is one way of improving your quality of life. But be sure to consult your doctor about what needs to be done to keep diabetes at bay.

4. Avoiding a Deficiency

An obvious benefit to supplementing vitamins K2 and D3 is to avoid a deficiency in either.

Two in five Americans don’t get enough vitamin D in their diets. Your kidneys should take vitamin D and turn it into calcitriol — its more bioactive form. In rare cases, your kidneys don’t carry out this process effectively, which also leads to low vitamin D levels.

Since vitamin D is essential to the absorption of calcium, a deficiency can lead to bone loss, osteoporosis, bone fractures, and muscle weakness. Low vitamin D levels have been linked with heart disease.

In children, a vitamin D deficiency can cause rickets.

Vitamin K1 deficiency is rare in adults, but it does occur in almost half of newborns.

If you have a vitamin K deficiency, you can expect to see these kinds of symptoms:

  • Easily bruised
  • Bleeding that doesn’t stop
  • Blood clots under your nails
  • Red or black stool

The presence of matrix Gla protein is one way to test if you have a vitamin K deficiency. Matrix Gla protein is associated with cardiovascular disease, as well as low vitamin K levels.

Combination Vitamin D3 and K2: Game Changing Benefits (2)

(Video) Ep11 - HealthyAndFamily (Full): The importance of Vitamin D3 and K2 on your foundational body health

Interestingly, it seems that a vitamin K2 deficiency is incredibly common but doesn’t cause short-term effects like a K1 deficiency. Instead, this deficiency plays out in chronic diseases and symptoms.

A 2007 study confirms that, in fact, the majority of people are deficient in vitamin K2. There are many reasons for this, but one obvious one might be the way grass-fed animals produce this vitamin.

All mammals (except for humans) have a necessary enzyme for efficiently converting K1 to K2 in the gut. K1, as discussed earlier, is found in greens — anything that uses chlorophyll for energy.

Since humans don’t possess this enzyme and our gut only converts a little bit of vitamin K1, we have to get the majority of K2 via our diet. However, grain-fed animals don’t offer proteins high in vitamin K2, since they aren’t eating K1-rich foods.

Put simply: to get enough vitamin K2, you must eat grass-fed proteins or dairy products, or natto. Natto is much more difficult to find in the US than grass-fed protein or dairy, but it’s what’s used for most K2 supplements (plus, it’s a plant food and appropriate on a vegan diet).

Side Effects of Vitamin D3 and K2

High doses of vitamin D, without vitamin K to temper it, can cause high calcium levels (called hypercalcemia) in your blood. This leads to blood vessel calcification, which can lead to heart disease or stroke.

These are the most common symptoms of hypercalcemia:

  • Poor appetite
  • Nausea, abdominal pain
  • Constipation, diarrhea
  • Vomiting
  • Kidney stones

Too much vitamin K may be harmful if you’re receiving dialysis due to kidney disease. Also, very high vitamin D levels have led to kidney failure.

Vitamin D toxicity can also lead to bone loss since vitamin D takes calcium from your bones and sends it into your bloodstream. Too much vitamin D equals too much calcium taken from your bones.

Always consult your health care provider before starting a new multivitamin or calcium supplement plan. If you're ready to explore the benefits of D3.K2 Complex, order your bottle from HumanN today.

FAQs

Should vitamin D3 and Vitamin K2 be taken together? ›

Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2.

How much vitamin D3 and K2 should I take daily? ›

100 mcg vitamin K2 per day:

for healthy people under the age of 50, who do not take any additional vitamin D3. for all people, who take up to 2500 IU vitamin D per day.

What is the correct ratio of vitamin D3 to K2? ›

How much K2 should I take with D3? Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3.

What time of day should I take vitamin D3 and K2? ›

Better Absorbed With Meals

For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).

Can K2 cause blood clots? ›

Earlier this year, a study in healthy volunteers (people not taking warfarin or other blood thinners) found that vitamin K2 supplementation did not interfere with normal blood clotting mechanisms.

How soon will I feel better after taking vitamin D3? ›

So, when it comes to vitamin d deficiency treatments, how long till you start to feel better? Those with the lowest levels should feel an improvement after just a few days, while those who only need to top up their levels may have to wait a week or two before they begin to feel healthier and more energised.

What happens if you take vitamin D3 without K2? ›

Increasing one's intake of vitamin D without enough vitamin K can cause an increase in calcium levels without the ability to use it effectively, which raises the risk of depositing calcium in arteries and soft tissue. This is dangerous because it can lead to heart disease, heart attack and even stroke.

Can Too Much vitamin K2 be harmful? ›

There are no known serious side effects from taking too much vitamin K2.

Does K2 lower blood pressure? ›

This relaxes the blood vessels and lowers the risk of high blood pressure, which can lead to atherosclerosis and other cardiovascular problems.

Is vitamin D3 and K2 good for diabetes? ›

Individual or combined supplementation with vitamins D3 and K2 significantly decreases the glucose levels and % of functional pancreatic beta cells, while D3 and D3 + K2 treatments also induce a reduction in the uOC/cOC index.

Does vitamin K2 reduce plaque in arteries? ›

In a new study, scientists have presented powerful evidence that vitamin K2 can reduce the progression of atherosclerosis, the “blockage” of the arteries that can lead to heart attacks and strokes.

How much K2 is in an egg? ›

Ironic that eggs were once demonized as one of the main foods to avoid in a 'heart healthy' diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.

Can too much vitamin K cause blood clots? ›

Since the primary deficiency disease associated with vitamin K is bleeding due to impaired blood clotting, it is often thought that high intake of vitamin K may increase thrombosis risk. This is evidently not true.

Can I take 5000 IU of vitamin D3 everyday? ›

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

How long does it take to restore vitamin D levels? ›

“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.

Does vitamin D3 make you sleepy? ›

You'll be sleepy the next day. Several studies even saw a dose-dependent relationship between vitamin D levels and sleep. [1,2] This adds to the evidence that there is a direct, linear relationship between vitamin D and sleep measures. This also means that improving your vitamin D by any amount will improve your sleep.

Can vitamin D affect sleep? ›

Several studies reported that vitamin D receptors (VDR) were expressed in brain areas that regulate the sleep–wake cycle, such as the hypothalamus [18,19]. This evidence indicated that higher vitamin D status was inversely associated with the risk of sleep disorders.

Who should not take K2 vitamin? ›

Who should not take K2-D3 5000?
  • sarcoidosis.
  • high amount of phosphate in the blood.
  • high amount of calcium in the blood.
  • excessive amount of vitamin D in the body.
  • kidney stones.
  • decreased kidney function.

How long does it take for vitamin K2 to start working? ›

How long does vitamin K (phytonadione) take to work? Vitamin K (phytonadione) starts working in six to 10 hours and reaches maximum effect in 24 to 48 hours (one to two days).

How long does vitamin K2 stay in the body? ›

"Vitamin K1 has a relatively short half-life and is rapidly cleared from the blood and is cleared by the liver within eight hours. In comparison vitamin K2 has a longer half-life of up to 72 hours, meaning it remains biologically active in the body for longer.

Does vitamin D Make You Happy? ›

Vitamin D may regulate mood and reduce depression

Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression. A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms.

How do you know if you have too much vitamin D? ›

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

What foods are high in K2? ›

Foods With Vitamin K2
  • Natto. Natto is a Japanese dish made from fermented soybeans. ...
  • Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. ...
  • Cheese. ...
  • Beef Liver. ...
  • Chicken. ...
  • Butter. ...
  • Sauerkraut. ...
  • Egg Yolk.
Oct 22, 2020

Does vitamin D thin or thicken blood? ›

Activation of this system increases blood vessel constriction, which can contribute to arterial stiffness. Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.

Is it better to take vitamin D every day or once a week? ›

Conclusion. Daily vitamin D was more effective than weekly, and monthly administration was the least effective.

Is vitamin K2 good for kidneys? ›

Vitamin K2 may help in treatment of chronic kidney disease, says recent animal study. A recent animal study found that vitamin K2, when combined with phosphate binders, may be a useful therapy for chronic kidney disease patients.

Can vitamin K2 reverse wrinkles? ›

Vitamin K2 may prevent wrinkles and reverse aging

As skin ages, it loses both collagen and elastin, and its youthful appearance along with them. Skin cells appear to release matrix-GLA protein to prevent calcification of elastin in the skin.

What time of day is best to take vitamin K2? ›

You can take vitamin K supplements at any time of day with a meal or snack that contains fat.

Can vitamin K2 cause heart problems? ›

Side effects and potential risks of vitamin K2

Taking increased doses of vitamin K can decrease the effectiveness of warfarin and make your blood more likely to clot, which can increase the risk of heart attacks, strokes, and pulmonary embolism.

How long does it take K2 to clear arteries? ›

In the groups receiving high-dose vitamin K1 or K2 (MK-4), not only was there no further arterial calcium accumulation, there was a 37% reduction of previously accumulated arterial calcification after six weeks. After 12 weeks, there was a 53% reduction in accumulated arterial calcium deposits.

Does vitamin K2 raise heart rate? ›

100 Intake of vitamin K2 has been associated with increased cardiac output, stroke volume and heart rate, and decreased blood lactate. 101 These effects are consistent with the greater maximal cardiovascular performance seen with oral vitamin K2 supplementation.

Does vitamin D3 raise blood sugar? ›

Vitamin D supplementation may help lower average blood sugar levels in people with type 2 diabetes; and is especially effective in people who also have a vitamin D deficiency, and are non-obese and deficient.

Does vitamin D affect blood pressure? ›

The results of this meta-analysis indicate that supplementation with vitamin D does not lower blood pressure in the general population. On the basis of this finding, we do not recommend using vitamin D supplementation to prevent hypertension.

How does vitamin D affect cholesterol? ›

The improvements in total cholesterol and triglycerides were more pronounced in participants with baseline vitamin D deficiency. Conclusions: Vitamin D supplementation appeared to have a beneficial effect on reducing serum total cholesterol, LDL cholesterol, and triglyceride levels but not HDL cholesterol levels.

How much vitamin K2 unclog arteries? ›

Heart Health: Ideal State

10 The study revealed that high dietary intake of vitamin K2at least 32 mcg per day, with no intake of vitamin K1, was associated with a 50% reduction in death from cardiovascular issues related to arterial calcification and a 25% reduction in all-cause mortality.

Does vitamin d3 and K2 lower blood pressure? ›

The combination of low vitamin D and K status was associated with increased blood pressure and a trend for greater hypertension risk.

Can vitamin K2 lower cholesterol? ›

Accordingly, subjects in the Rotterdam Study with the highest vitamin K2 intake consumed more total and saturated fats and also had lower total cholesterol values and higher levels of heart-protective HDL cholesterol.

Does milk have vitamin K2? ›

However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here's what that means.

Is vitamin K2 good for your hair? ›

Vitamin K helps in the regeneration of hair strands, which can not only help hair grow faster and thus thicker, but also naturally reverse balding. Vitamin K2, to be specific, is crucial to preventing scalp calcification, which is when calcium builds on the scalp and prevents hair growth.

Are carrots high in vitamin K? ›

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What vitamin helps your vision? ›

Vitamin A is especially important for eye health. The American Academy of Ophthalmology explains that vitamin A helps your eyes produce pigments that make it possible to see the full spectrum of light. Vitamin A also nourishes other parts of your eye.

Is vitamin d3 a blood thinner? ›

Vitamin D can be supplemented in a variety of ways including traditional vitamin D supplements and through cod liver oil or cod liver oil capsules. While vitamin D itself is not a natural blood thinner, cod liver oil has shown anticoagulant properties, and it can thin the blood.

Can too much vitamin K cause a stroke? ›

These findings indicate that genetic predisposition to higher circulating vitamin K1 levels is associated with an increased risk of large artery atherosclerotic stroke.

How much vitamin D3 and K2 should I take daily? ›

100 mcg vitamin K2 per day:

for healthy people under the age of 50, who do not take any additional vitamin D3. for all people, who take up to 2500 IU vitamin D per day.

What is the correct ratio of vitamin D3 to K2? ›

How much K2 should I take with D3? Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3.

Should I take D3 and K2 at same time? ›

Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2.

What happens if you take vitamin D3 without K2? ›

Increasing one's intake of vitamin D without enough vitamin K can cause an increase in calcium levels without the ability to use it effectively, which raises the risk of depositing calcium in arteries and soft tissue. This is dangerous because it can lead to heart disease, heart attack and even stroke.

Can you take too much D3 K2? ›

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

What vitamins should not be taken together? ›

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

Can too much vitamin K cause blood clots? ›

Since the primary deficiency disease associated with vitamin K is bleeding due to impaired blood clotting, it is often thought that high intake of vitamin K may increase thrombosis risk. This is evidently not true.

How soon will I feel better after taking vitamin D3? ›

So, when it comes to vitamin d deficiency treatments, how long till you start to feel better? Those with the lowest levels should feel an improvement after just a few days, while those who only need to top up their levels may have to wait a week or two before they begin to feel healthier and more energised.

Who should not take K2 supplements? ›

Who should not take K2-D3 5000?
  • sarcoidosis.
  • high amount of phosphate in the blood.
  • high amount of calcium in the blood.
  • excessive amount of vitamin D in the body.
  • kidney stones.
  • decreased kidney function.

Can vitamin K2 be harmful? ›

and Warnings. When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea.

Can too much d3 cause joint pain? ›

Vitamin D toxicity can cause hypercalcemia and subsequent problems with the bones, including a loss of bone density . Some symptoms include: aching or painful bones.

How long does it take to restore vitamin D levels? ›

“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.

What are the signs of vitamin overdose? ›

  • Confusion, mood changes.
  • Convulsions (seizures)
  • Fainting.
  • Fatigue.
  • Headache.
  • Mental changes.
  • Irritability.

What blocks the absorption of vitamin D? ›

Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI (body mass index) higher than 30.

What vitamins should not be taken at night? ›

There are several reasons why you should not take certain supplements at night. For example, a supplement could contain sugar or caffeine, which could cause sleep problems.
...
  • Vitamins B. ...
  • Multivitamins and energy herbs. ...
  • Vitamin D. ...
  • Calcium. ...
  • Vitamin C. ...
  • Zinc.
Dec 11, 2020

Which vitamins work best together? ›

Here are 3 supplement combinations that should always be taken...
  1. Magnesium and vitamin D3. Magnesium and vitamin D3 supplements can be taken together to ensure that the body functions adequately. ...
  2. Omega 3 and vitamin E. ...
  3. Magnesium and zinc.
May 5, 2021

Does vitamin K clear arteries? ›

An increased intake of vitamin K2 could be a means of lowering calcium-associated health risks. In contrast, vitamin K2 is associated with the inhibition of arterial calcification and arterial stiffening,9,10 which means that increased vitamin K2 intake could be a means of lowering calcium-associated health risks.

What vitamin helps your vision? ›

Vitamin A is especially important for eye health. The American Academy of Ophthalmology explains that vitamin A helps your eyes produce pigments that make it possible to see the full spectrum of light. Vitamin A also nourishes other parts of your eye.

Does K2 lower blood pressure? ›

This relaxes the blood vessels and lowers the risk of high blood pressure, which can lead to atherosclerosis and other cardiovascular problems.

A little known combination of the vitamins D3 and K2 can reduce psoriasis to a minor irritation.

Psoriasis is a chronic skin condition that affects three to five out of every 100 people in North America and Europe.. I searched the Internet and found the National Psoriasis Foundation (NPF) and joined the NPF-sponsored Team Inspire discussion group.. Six weeks after starting this vitamin protocol, I did not have one spot of psoriasis on my body, for the first time in 47 years.. I started my own thread on the NPF Team Inspire site called “…and his jaw dropped.” I chose this title because when my dermatologist saw me after I’d been on this protocol for only five weeks – his jaw dropped.. I found another like-minded psoriasis sufferer, Charlie, in Kansas.. Charlie found a bag of road de-icer, which is mostly magnesium chloride and, interestingly, the highest mineral content in the Dead Sea, a destination for thousands of people suffering from psoriasis.. Four months later, he was psoriasis free for the first time in over 30 years.. A second letter threatened permanent suspension for me, with the additional threat that all my posts on the Inspire site – nine months of work – would be removed.. If three to five people in North America and Europe suffer from psoriasis and only one to two per 1,000 suffer from it in Asian countries, some questions need to be asked, including, “Could diet effect psoriasis?”. Recently, a so-called documentary about psoriasis shows a man whose life has been shattered by the disease, although you never actually see his psoriasis.. After decades of suffering from psoriasis, my skin has remained clear for over a year and a half.

Supplementing vitamin D3 and K2 comes with all the benefits of vitamin D and vitamin K, but also some unique health benefits that are only unlocked when these two vitamins are used together.New research is revealing this game-changing pair of vitamins and their effect on our hearts, our bones, an...

Supplementing vitamin D3 and K2 comes with all the benefits of vitamin D and vitamin K, but also some unique health benefits that are only unlocked when these two vitamins are used together.. Though vitamin D2 is the vitamin you get from sunshine, most scientific studies are conducted using vitamin D3, as that’s what you can absorb best from dietary supplements.. Vitamin D2, however, is a true form of vitamin D. Found in plants, vitamin D2 is cheaper to mass-produce.. How much vitamin D3 do you need?The Vitamin D Council recommends 5000 IU of vitamin D3 daily, which comes to about 120 micrograms (mcg).. Vitamin K2 is a fat-soluble vitamin that comes with its own health benefits:. This is likely because vitamin D gets the calcium into the blood, then vitamin K tells the calcium where it is most needed.. Too much vitamin D (or not enough vitamin K) means your blood calcium levels will rise.. However, proper blood levels of vitamin K balance out the high vitamin D levels.. High doses of vitamin D, without vitamin K to temper it, can cause high calcium levels (called hypercalcemia) in your blood.. Vitamin D toxicity can also lead to bone loss since vitamin D takes calcium from your bones and sends it into your bloodstream.

A little known combination of the vitamins D3 and K2 can reduce psoriasis to a minor irritation.

I searched the Internet and found the National Psoriasis Foundation (NPF) and joined the NPF-sponsored Team Inspire discussion group.. There, I found a thread – patient hosted discussion – about a little known combination of the vitamins D3 and K2.. Six weeks after starting this vitamin protocol, I did not have one spot of psoriasis on my body, for the first time in 47 years.. People who had been using the K2-D3 combination saw their clearing jump dramatically with the addition of magnesium chloride.. Pharmaceutical companies do not fund research of alternative remedies.. A second letter threatened permanent suspension for me, with the additional threat that all my posts on the Inspire site – nine months of work – would be removed.. If three to five people in North America and Europe suffer from psoriasis and only one to two per 1,000 suffer from it in Asian countries, some questions need to be asked, including, “Could diet effect psoriasis?”. After decades of suffering from psoriasis, my skin has remained clear for over a year and a half.

Your body creates vitamin D3 when the sun touches your skin. In the winter months however, we tend to stay inside more, making it harder to get the proper

Because this may limit the amount of vitamin D you get from sun exposure, make sure your diet includes sources of vitamin D from foods or supplements, he says.. How much vitamin D3 should I take every day to prevent low vitamin D levels?. The recommended amount of vitamin D3 to help prevent low vitamin D levels and promote bone health will vary depending on your age.. Many women already take calcium and vitamin D supplements together for bone health because vitamin D can help in calcium absorption, and they work best when taken together.. Supplementing vitamin D3 and K2 comes with all the benefits of vitamin D and vitamin K, but also some unique health benefits that are only unlocked when these two vitamins are used together.. Supplements To get enough vitamin D, children often need to take a multivitamin with vitamin D or a vitamin D supplement.. Vitamin D is sometimes labeled as vitamin D3.. Even though you can get vitamin D from food, it’s difficult to get enough from that source on its own since the amount of vitamin D in most foods is pretty small.. Vitamin D and vitamin D3 are each effective vitamin D supplements.. Studies have shown that vitamin D3 supplements may be superior in raising the bodys vitamin D stores.. There are many health benefits to vitamin D supplementation, but your doctor should use lab tests to recommend the amount of vitamin D you should take and which form.. Vitamin D3 is much more than the sunshine vitamin.

Vitamin D toxicity may occur with excessively high doses. Symptoms could include nausea, vomiting, loss of appetite, constipation, dehydration, fatigue, and

The result is a build up of dangerously high levels of calcium in the blood which can lead to nausea, vomiting, constipation, and frequent urination.. Multiple studies have found that theres little to no benefit to taking calcium supplements for the prevention of hip fractures.. Health & Nutrition : Health Benefits of Vitamin D3. Some drugs may decrease the absorption and effectiveness of your vitamin D supplement.. Vitamin D3 provides a range of health benefits, from bone health to immunity support.. With increased concerns over sun exposure, there has been an increase in vitamin D3 deficiency, which can affect immune function.. Taking supplements of vitamin D3 helps you maintain healthy levels to support immune function, bone health, and overall health.. But vitamin D is a fat-soluble vitamin, so your body can store it for months and you dont need it every day.. Vitamin D is one of many vitamins our bodies need to stay healthy.. This vitamin has many functions, including:. Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy.. Weak bones can lead to osteoporosis , the loss of bone density, which can lead to fractures .

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