Calories Burned Kayaking Calculator – Fitness Volt (2022)

Calculates how many calories are burned kayaking, whitewater rafting, rowing, or canoeing using MET (metabolic equivalent) values, and a simple formula to calculate the total calories burned. The average person burns 375 – 476 calories per hour kayaking.

Weight in Pound

    If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below "Generate Code" tool to get the embedded code.

    (Video) Comparison: Highest Calorie-Burning Exercises

    /

    Calories Burned with Outdoor Activities (weight: 175 lbs)

    MET15 mins.30 mins.45 mins.60 mins.
    Cycling or Biking9188375563750
    Hiking 4.8100200300400
    Fishing3.573146219292
    Horseback Riding5.5115229344458
    Kayaking5104208313417
    Skating9188375563750
    Skateboarding5104208313417
    Golf4.8100200300400
    Jogging9.8204408613817
    Rock Climbing8167333500667

    How many calories does kayaking burn?

    This calculator calculates how many calories are burned doing various watersport tasks. The average person would burn 476 calories (weighing 200 pounds) an hour kayaking at a moderate effort. An individual of average weight will burn the same calories rowing, canoeing, or whitewater rafting at the same intensity, and the same person will burn 1193 calories (about 95 minutes of running) an hour doing the same watersports with vigorous effort.

    Calories burned kayaking will vary depending on age, sex, weight, and muscle mass. This calculator will give an estimation that does not include those variables.

    How to use the calculator

    This calculator that calculates calories burned kayaking is easy and simple to use. It is as easy as plugging in 2 values and then getting the estimation of how many calories were burned. This is how you use the calculator.

    1. Choose the unit of measurement – kilograms or pounds
    2. Enter your weight and the time spent kayaking
    3. Look for the specific activity you have done and the exercise intensity, whether it is kayaking at moderate effort, whitewater rafting, canoeing, or doing the same but at a high intensity with vigorous effort.
    4. Hit Calculate

    Once you hit calculate you should see the number of calories that were burned while kayaking.

    Now that you know how to use the calculator, you should know what a MET value is, and how this calculator works.

    How does the calculator work

    Formula

    This tool uses the MET formula for determining the calories burnt during different physical activities. Each task is given a MET value to rate the calorie expenditure.

    • Total Calories burned in 1 minute = (3.5 x MET x body weight in kg)/200

    MET

    MET values metabolic equivalents and are values that represent your resting metabolic rate (RMR) relative to your active metabolic rate (AMR). This ratio assigns a number to many physical activities, rating its calorie expenditure based on the MET value of the task.

    A MET of 1 is the energy you expend at rest when you are not actively digesting, and is your RMR. A task with a MET of 2 burns 2 times the energy as your RMR.

    The higher the MET, the more calories are burned when doing that task.

    Your muscles use 3.5 ml of oxygen per kilogram of body weight per minute. You can find out the amount of oxygen your muscles use by multiplying your weight in kilograms by 3.5. The MET formula uses this number to calculate the number of calories you burn doing a task, along with your body weight in kilograms, the MET of the task, and then you will divide those values by 200 to get the calories you burn per minute doing that task.

    (Video) 500 Calories Burn Karne Se Kitna Weight Kam Hoga- (Weight Loss)

    Examples

    An individual weighing 140 pounds will burn 334 calories per hour of kayaking with moderate effort. This includes kayaking, whitewater rafting, or canoeing. The same person will burn 835 calories per hour when kayaking at a high intensity with vigorous effort.

    Calories burned (per minute) = (bodyweight in kg x MET x 3.5) / 200

    So, the calories burned kayaking per minute for a 140-pound individual will look like this.

    (63.5kg x 5 x 3.5) / 200 = 5.565 calories burned per minute kayaking with moderate effort

    To calculate calories burned in an hour of kayaking, you must multiply calories burned per minute by 60.

    Calories per hour burned = 5.565 x 60

    This is how a 140-pound person will burn an estimation of 335 calories per hour of kayaking with moderate effort, and 835 per hour when kayaking with vigorous effort. A 140-pound person will also have an energy expenditure of 5.565 calories every minute while kayaking.

    Calorie Burning
    Target Heart Rate
    Daily Calorie Needs
    (Video) CALCULATION OF BURN CALORIES WITHOUT PEDOMETER ?
    Calculate BMI
    TDEE Calculator
    Macronutrient
    Calorie Deficit
    Body Type Quiz

    What is kayaking?

    Calories Burned Kayaking Calculator – Fitness Volt (9)

    Kayaking is using a kayak to move across the water. A kayak is a small boat that is narrow, so it only fits one person. It is propelled across the water using a double-bladed paddle. A kayak is like a canoe, and it sits low-to-the water.

    Kayaking is an eco-friendly way to travel across rivers, oceans, lakes, and surf zones. It is eco-friendly because you can fish and travel without the use of a motorboat of any kind. Kayak fishing is very popular, just like whitewater kayaking. Whitewater kayaking is the most popular form of kayaking among hobbyists, and it involves going down a series of rapids ranging from different difficulty classes.

    How great kayaking is as a weight-loss tool

    Kayaking is a magnificent calorie-burning tool that has only a couple of drawbacks. Kayaking needs some additional equipment to do, unlike other types of cardio like jump roping, running, or playing a popular sport. Instead of a single piece of equipment, or even borrowing equipment, you must buy multiple pieces of equipment (kayak, paddle, life jacket), and then you need to drive to a specific place to use the kayak.

    This might not be a worry for some people, but for others, it can be a pain to have to travel each time you want to exercise.

    One of the main keys to weight loss is consistency with your fitness routine, and if you cannot do this activity you love on a consistent basis, it is not a great tool to rely on for your weight loss but is a great aid to burn extra calories.

    Calories Burned Kayaking Calculator – Fitness Volt (10)

    Kayaking does burn a decent number of calories. It burns as many calories for the average person as 2 and a half snickers. So, cutting out junk food and doing exercise such as kayaking will be a significant help to your fat loss. Any exercise is recommended for weight loss because burning calories should be the goal of an individual with fitness goals that relate to fat loss.

    (Video) You are not using your Apple Watch correctly! Workout HACK!!

    Kayaking burns calories just like any other exercise.

    Kayaking is not only good at burning calories, but it is also good at building muscle, but should not be relied on for the purpose of building muscle. Kayaking will take a while to get your muscles used to when just starting, but after you get past the endurance curve of using a double-bladed paddle over and over it should be a breeze.

    It is a great arm workout and uses strong core muscles and shoulder muscles to be good at. It is a complete upper body workout that works multiple muscle groups. It also puts you in a position to not make mistakes, which makes you work harder. This is because if you tip the kayak over because of a mistake, you will have to swim and turn the boat back over whilst in the water.

    More Calorie Calculators

    Try out our other calorie-based calculators below.

    • Calories Burned Walking
    • Calories Burned Running
    • Calories Burned Hiking
    • Calories Burned Elliptical
    • Calories Burned Weightlifting
    • Calories Burned Jump rope
    • Calories Burned Playing Badminton
    • Calories Burned Backpacking
    • Calories Burned Chopping Wood
    • Calories Burned From Archery
    • Calorie Deficit Calculator

    Conclusion

    Kayaking is a great exercise to lose weight and burn calories while getting a great upper body workout. Kayaking can sculpt the upper body when paired with a good diet. It takes some purchases and transportation to get to do it, but if you enjoy it is worth it.

    Kayaking burns an estimation of 477 calories an hour kayaking at a moderate effort. The average person will burn the same number of calories rowing, canoeing, or whitewater rafting at the same intensity because those water sports use the same muscle groups. The average person will burn more than double that amount if kayaking with vigorous effort. The more effort that is put into exercise, the more calories a person will burn no matter what.

    So, if you want to lose weight properly and healthily while building muscle, make sure you eat a diet that puts you in a caloric deficit, exercise daily and use your exercise routine as a tool to be in a deficit, and be consistent with it. You must eat 200-500 fewer calories than you normally do to be in a caloric deficit. Having a workout routine, a good diet and consistency is all you need.

    With those simple guidelines, you are on your way to living a healthier life and looking better than you have ever been. Using this calculator, you can calculate the number of calories you burn, having practice counting how many calories you consume and how many calories you burn will jumpstart your progress!

    References:

    1. Kayaking, Wikipedia, retrieved January 28, 2022
    2. Jetté, M.; Sidney, K.; Blümchen, G. (1990-08).Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity.Clinical Cardiology.13(8): 555–565.doi:10.1002/clc.4960130809.

    AdditionalReferences:

    1. Compendium of physical activities:Arizona State University
    2. WHO global recommendations on physical activity for health (updated): https://www.who.int

    For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.

    (Video) How Many Calories Will I Burn Sitting vs Standing?

    FAQs

    How many calories are burned when kayaking? ›

    Research from the American Council on Exercise and the Harvard Health Publications suggests that a 125-pound paddler – about average weight – will burn roughly 283 calories per hour via kayaking, or 150 calories in around half an hour, while a slightly heavier weight, say around 150 pounds, will burn slightly more at ...

    How many calories do you burn kayaking 7 miles? ›

    The average 90.8-kilogram adult male can burn between 133 and 198 calories per mile while kayaking, depending on the effort. The average 77.4-kilogram adult female can burn between 114 and 170 calories per mile while kayaking, depending on the effort.

    How many calories can you burn in 1 minute while kayaking? ›

    Calories per hour burned = 5.565 x 60

    This is how a 140-pound person will burn an estimation of 335 calories per hour of kayaking with moderate effort, and 835 per hour when kayaking with vigorous effort. A 140-pound person will also have an energy expenditure of 5.565 calories every minute while kayaking.

    Does kayaking burn more calories than walking? ›

    According to Harvard Health Publications, kayaking burns calories at about the same rate as skateboarding, snorkeling, softball and walking at an average pace of 4.5 mph.

    Is kayaking good for belly fat? ›

    Yes, kayaking can help you lose belly fat and build firm abs. The proper form of paddling involves rotational movements that are very taxing on your core muscles. With each stroke of the paddle, you will contract your abdominal and oblique muscles, which helps build core strength.

    Is kayaking a good workout? ›

    Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: Improved cardiovascular fitness. Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle.

    Is kayaking a good workout for weight loss? ›

    Kayaking can help you lose weight

    To elaborate on that, three hours of kayaking can burn up to 1200 calories. It is for this reason that kayaking is one of the top exercises that burn more calories than the traditional weight loss workout which is jogging.

    Does kayaking tone your arms? ›

    Kayaking works out 12 major muscle groups in the body, including abs, biceps, triceps, lats, deltoids (shoulder), quadriceps (thighs), hamstrings (backside), quads (front side), glutes (buttocks), and calves. Kayaking is a great way to develop arm, back, shoulder, and overall body muscles because it's repetitive.

    Why do arms hurt after kayaking? ›

    “White knuckling,” or grasping your paddle too tightly, puts unnecessary pressure on your forearms, wrists, and elbows. When your muscles are tight and fatigued too quickly, you are more susceptible to overuse injuries such as tendonitis.

    Why are my legs sore after kayaking? ›

    Therefore when we sit slumped in a kayak with our feet up against the foot-rest we are tensioning the sciatic nerves in each leg. Continuous tensioning of the nerve can cause irritation and nerve pain anywhere along the course of the nerve.

    Can you get ripped from kayaking? ›

    Don't expect to get jacked

    At the recreational level, paddling and rowing are primarily endurance activities, sustained for long periods of time. On the plus side, that means they're great for aerobic fitness.

    Can you track kayaking on Fitbit? ›

    Unfortunately due to it not being able to track kayaking/SUP i might have to sell this & buy a garmin. See more ideas labeled with: Fitbit Gallery.

    What muscles are worked kayaking? ›

    Kayaking works out 12 major muscle groups in the body, including abs, biceps, triceps, lats, deltoids (shoulder), quadriceps (thighs), hamstrings (backside), quads (front side), glutes (buttocks), and calves. Kayaking is a great way to develop arm, back, shoulder, and overall body muscles because it's repetitive.

    Why do arms hurt after kayaking? ›

    “White knuckling,” or grasping your paddle too tightly, puts unnecessary pressure on your forearms, wrists, and elbows. When your muscles are tight and fatigued too quickly, you are more susceptible to overuse injuries such as tendonitis.

    Is kayaking a workout on Apple Watch? ›

    If you wear an Apple watch while paddle boarding, it will pick up on your movements and progress towards your goals. But because the watch doesn't know what you're doing specifically, opening the 'Workout' app and selecting a 'Paddling' workout will track your workout most effectively.

    Is a canoe or kayak better? ›

    Canoes are generally more stable than kayaks due to their width. Canoes are easier to enter and exit than kayaks. Canoes have a much higher load capacity than kayaks and so can carry more gear. You get a better view of your surroundings in a canoe than you do in a kayak due to the higher seating position.

    Videos

    1. कैलोरी बर्न (calorie burn) करने के आसान तरीके | Swami Ramdev
    (Bharat Swabhiman)
    2. Swimming For Weight Loss | Swim Tips For Losing Weight
    (Global Triathlon Network)
    3. How to Increase Cardio Intensity : Personal Fitness
    (eHowFitness)
    4. Nike GPS Watch & Fuel Band Review - JenellBStewart
    (Jenell B. Stewart)
    5. Why You're Not Losing Stomach Fat
    (Jump Rope Dudes)
    6. ebikes for sale,ebikes uk,ebike price,China Factory
    (LIONLILIFE Ebike & Kits, China Wholesaler)

    You might also like

    Latest Posts

    Article information

    Author: Msgr. Benton Quitzon

    Last Updated: 08/12/2022

    Views: 5974

    Rating: 4.2 / 5 (63 voted)

    Reviews: 94% of readers found this page helpful

    Author information

    Name: Msgr. Benton Quitzon

    Birthday: 2001-08-13

    Address: 96487 Kris Cliff, Teresiafurt, WI 95201

    Phone: +9418513585781

    Job: Senior Designer

    Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

    Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.