7 Exceptional Lumbar Support Pillows for Lower Back Pain (2022)

A lumbar support pillow is a type of cushion that helps reduce lower back pain (and fatigue) while sitting. In other words, they are a game-changer for those of us who have to sit for extended periods of time.

The best lumbar support pillows, reviewed

Here’s a curated list of 7 amazing lumbar cushions based on features, value, and user opinions:

  • Pillows for office chairs:
    1. LoveHome lumbar support back cushion
    2. Everlasting Comfort’s lumbar support pillow
  • Pillows for car seats:
    1. Samsonite full size back cushion
    2. Dreamer Car lumbar support pillow
    3. Feagar lumbar support pillow
  • Pillows for bed:
    1. Cozy Hut cushion for lower back support
    2. ComfiLife lumbar support pillow

Click here to jump directly to our buying guide. You’ll find it after our reviews.

7 Exceptional Lumbar Support Pillows for Lower Back Pain (1) Lumbar Support Pillow for Office Chairs

✅ Designed to support your back’s natural curve.

✅ Premium high-quality memory foam.

✅ 2 adjustable straps.

✅ Mesh cover can be removed and washed.

See on Amazon

7 Exceptional Lumbar Support Pillows for Lower Back Pain (2)

If you’re looking for a comfortable and versatile lumbar support pillow, look no further. This is it. The one.

LoveHome Lumbar Support Pillow is my favorite of the bunch.

It offers a great combination of lower back support and comfort; and, thanks to its design, it will fit most chairs (office, gaming, sofas, car seats, etc.).

  • Dimensions: 13 x 13 x 4.5 inches.
  • Design: The streamlined design will help support your back’s natural curve and promote a healthy posture.
    • 7 different cover colors.
  • Materials: Premium quality high-density memory foam that will compress and mold to your back.
    • No chemical smell.
    • The 3D mesh cover is breathable, anti-bacterial, and will keep sweat and moisture from accumulating within the pillow.
  • Can I wash it? Yes, the mesh cover can be removed and washed.
  • How will it stay in place? The cushion includes two easy to adjust straps to keep it in place and prevent it from sliding down or up.
  • The warranty: 60-day return guarantee.

7 Exceptional Lumbar Support Pillows for Lower Back Pain (3)

✅ Orthopedic design.

(Video) How to Choose & Use a Lumbar (Back) Support-Buy or Make Your Own

✅ 100% premium memory foam with no additives.

✅ 2 adjustable straps.

✅ Cover can be machine-washed.

See on Amazon

7 Exceptional Lumbar Support Pillows for Lower Back Pain (4)7 Exceptional Lumbar Support Pillows for Lower Back Pain (5)

Everlasting Comfort’s lumbar support pillow is our runner-up.

If you’re looking for extra lumbar support and a cushion on the firmer side, this is the pillow for you.

  • Dimensions: 14 x 13 x 4 inches.
  • Design: the Everlasting Comfort has an orthopedic outline designed to alleviate the pressure in strategic areas of your lower back.
    • The design is very similar to that of the LoveHome pillow (and all the other pillows on this list) and the main difference is the firmness of the cushion.
    • Comes in 5 different cover colors.
  • Materials: made of 100% premium memory foam made with no additives.
  • The Cover: as you can see in the image above, this pillow includes a breathable 3D mesh cover.
    • Mesh covers allow better airflow (which helps keep the pillow cool and, by extension, your back dry). This one is also hypoallergenic.

7 Exceptional Lumbar Support Pillows for Lower Back Pain (6)

  • Can I wash it? Yes. The cover can be removed and machine-washed with cold water. It’s also dryer-safe.
  • How will it stay in place? It includes two adjustable straps.
  • The warranty: this product comes with a nice lifetime replacement guarantee.

7 Exceptional Lumbar Support Pillows for Lower Back Pain (7)Lumbar Support Pillow for Car Seats

7 Exceptional Lumbar Support Pillows for Lower Back Pain (8)

Looking for a car lumbar support pillow? Look no further than this Samsonite SA5447 cushion: it’s plush, full-sized, made of high-grade memory foam, and 100% what you’re looking for.

(Video) How To Fix Lower Back Pain From Sleeping on a Budget! Lumbar Pillow Review in 4K!

  • Dimensions: 18.25 x 15.25 x 5.5 inches.
  • Design: As you can see, whereas for office or desk chair use I prefer a compact pillow, for the car I’ve opted for a full-size backrest. This is a matter of personal opinion. I feel like a more complete cushion suits a car seat better. Especially for long drives.
    • The Samsonite SA5447, in particular, is designed with contours that align with the shape of the human spine. That, coupled with its high-grade memory foam material, equals a pillow that will easily mold to your back for maximized comfort and pain relief.

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  • Materials: High-grade memory foam. That (especially the “high-grade” part) means:
    • It’s unlikely to flatten after prolonged use.
    • It won’t need constant positioning adjustments.
    • It will help absorb shock from the bumps in the road or rough terrain.
  • Can I wash it? Yes. The cover can be removed, machine-washed, and dried in a dryer.
  • How will it stay in place: The SA5447 includes an adjustable strap to make the installation process a breeze.
    • The strap is a universal fit.

✅ Full-size, contoured design.

✅ High-density memory foam.

✅ Two adjustable straps.

See on Amazon

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Here’s another full-sized lumbar support pillow from the guys at Dreamer Car. I want to offer multiple alternatives in this (“Lumbar Support for Car”) category because each pillow has a unique combination of design, materials, and thickness; and thus variety is important to make the right buying decision.

  • Dimensions: 20.9 x 16.5 x 5.9 inches.
  • Design: This lumbar pillow is designed to mold to your back and to absorb the pressure on it caused by rough terrain, bumps on the road, or car starts and brakes.
    • At its thickest part, the lumbar curve, it’s about 5-inches thick; and at its flattest (the top of the cushion), it’s about 2-inches thick.
    • Comes in 3 different cover colors (white, black, and blue).

7 Exceptional Lumbar Support Pillows for Lower Back Pain (11)

  • The materials: High-density memory foam. Odorless.
  • Can I wash it? No. The cover cannot be removed, so you’ll have to spot clean it.
  • How will it stay in place? This is the feature that sets it apart from the other car lumbar pillows on this list. The Dreamer cushion has two adjustable straps with built-in.
    • As shown in the picture above, one strap goes around the back of the car seat and the other one goes around the headrest.
  • Warranty: 1-year guarantee.

✅ Contoured design.

✅ High-density memory foam.

✅ 2 adjustable straps (+2 extensions).

✅ Cover can be machine-washed.

See on Amazon

7 Exceptional Lumbar Support Pillows for Lower Back Pain (12)

(Video) ✅ Top 5: Best Lumbar Support Pillow For Office Chair 2021[Tested & Reviewed]

Last but not least, the Feagar Lumbar Support Pillow. This cushion has made the list because of its cover. Not only can it be washed; it is also made of both breathable mesh and soft velvet, combining comfort with keeping your back dry.

  • Dimensions: 17.3 x 16.1 x 5.1 inches.
  • Design: The Feagar lumbar pillow is ergonomically contoured to mold to the human back.
    • It comes in 3 different colors: black (with green accents), black PU (with blue accents), and brown.
  • Materials: It’s made of high-density memory foam. That “high density” will help keep the pillow soft, comfortable, and shapely.
    • The soft velvet cover is made of a breathable mesh for better air circulation.
      • In other words, to avoid a sweaty back.
  • Can I wash it? Yes. The cover can be removed and machine-washed.

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  • How will it stay in place? It includes two adjustable straps and two 18-inch extension straps. It will basically fit everywhere.
  • Warranty: 1-year service support, 30-day hassle-free return.

7 Exceptional Lumbar Support Pillows for Lower Back Pain (14)Lumbar Support Pillow for Bed

✅ Medical-grade memory foam.

✅ Fits most sleeping postures.

✅ Cover can be machine-washed.

See on Amazon

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If you are used to waking up with pain on your lower back, you might be in the market for a sleeping pillow. If that’s the case, I strongly recommend you consider this Cozy Hut cushion.

*Speaking of lower back pain while sleeping: you might also want to check out a knee pillow. We wrote an article about them here.

  • Dimensions: 23.6″ x 10.8″. It’s 0.87in at its thinnest and 1.97in at its thickest.

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  • Design: This pillow is ergonomically designed to fit comfortably between your waist and the mattress while protecting the spine’s natural shape.
    • It can also be placed below the knee or calf.
    • Adapts to most sleeping postures:
      • Side: Helps keep the spine level.
      • Back and stomach: Provides additional support to the lumbar curve.
  • Materials: Made of medical-grade memory foam, which can retain its shape and never go flat.
  • About the covers: Notice that “s” at the end, since this bed lumbar cushion includes two covers: inner and outer.
    • The white inner cover helps absorb moisture, while
    • the outer cover improves air circulation.
  • Can I wash it? Yes. The outer soft velour cover comes off and can be machine-washed.

✅ Ergonomic design.

✅ 100% premium memory foam.

✅ It can be machine-washed.

✅ Replacement guarantee

(Video) Top 5: Best Lumbar Support Pillows for Cars 2021 / Back Support for Car Seats, Office Chairs

See on Amazon

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Here’s another bed wedge pillow to help with lower back pain. This time from ComfiLife, a brand with vast experience in the “comfort goods” niche. This is not the first product of them we have recommended, and I’m sure it won’t be the last.

  • Dimensions: 27.5 x 15.5 x 1.25 inches. As you can see, this wedge pillow is considerably bigger than the Cozy Hut.

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  • Design: This pillow is ergonomically designed to provide optimal spinal alignment.
  • Materials: It’s made of 100% premium memory foam.
    • Shouldn’t go flat over time.
  • The cover: Soft, comfortable, and breathable; to keep it from overheating.
  • Can I wash it? Yes. It’s machine-washable.
  • Warranty: “Replacement Guarantee with no questions asked.”

7 Exceptional Lumbar Support Pillows for Lower Back Pain (19)Lumbar support pillow for gaming chairs

Most gaming chairs already come padded in certain strategic areas along the back of the chair. However, after hours upon hours of use, those areas may go flat thus making the gaming experience a considerably less comfortable one.

Because of that, I leave the choice of lumbar pillow to you. If your chair has gone flat only in the lower back area, I would recommend a compact cushion (see “Lumbar pillow for Office Chairs”). However, if you feel like full back support is needed, then I would refer you to the pillows on the “Car Lumbar Pillows” category.

Lumbar support pillow buying guide

These cushions help:

  • Relieve sciatica pain.
  • Promote good posture and proper spine alignment.
  • Promote blood circulation.
  • Relieve muscle tension.

Because of that, a lumbar support pillow can help alleviate lower back pain and fatigue. And that’s not only me saying it. There was an actual scientific study which concluded:

“A lumbar support pillow with a cut-out for the posterior pelvic tissues improved an objective measure of comfort in healthy individuals and patients with low back pain. Lumbar flattening was decreased and thoracolumbar curvature was increased.”

2. How to use a lumbar pillow?

Using a lumbar support pillow is super easy. You just need to install it on your chair’s backrest using the adjustable straps that come with the cushion.

3. Where to put a lumbar support pillow?

A lumbar pillow should be placed in a way that it rests flush against your lower back.

Be careful, because if the pillow sits too low (it hits your buttocks) it will make you slouch; but if it sits too high it will be uncomfortable. So adjust accordingly until it’s just right.

Memory foam is one of the main materials used in lumbar support pillows (actually, it’s the only material used in the pillows we have recommended). That’s because of its unique softness and comfort.

However, it does have certain idiosyncrasies. The most interesting one is its reaction to temperature:

  • When it’s cold, memory foam tends to get harder; and
  • when it’s hot, it gets softer and may flatten more easily.

Because of that temperature sensitivity, pillows made of memory foam must be coupled with a breathable cover that can be taken off and washed.

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(Video) DMI Relax-A-Bac Lower Back Support Lumbar Cushion by Duro-Med Review

Learn more about memory foam here. We have also answered every single question about memory foam here.

It seems like a no-brainer, but the ergonomic design is a must when it comes to comfort. A square lump of the softest memory foam in the world would in no way be as comfortable in the long run as a nicely shaped pillow.

Sources

  1. Grondin, D.E., Triano, J.J., Tran, S. et al. The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. Chiropr Man Therap 21, 21 (2013). https://doi.org/10.1186/2045-709X-21-21

Credits

“Office chair” icon made by Monkik, “Couch” icon made by Freepik, “Car” icon made by Kiranshastry, “Gaming Chair” icon made by Smashicons, “Bed” icon made by Good Ware; all from www.flaticon.com.

FAQs

What pillows are best for lower back pain? ›

The Best Pillows for Back Pain
  • Best Overall - Saatva Latex Pillow.
  • Best Value - GhostBed GhostPillow - Memory Foam.
  • Most Comfortable - Silk & Snow Pillow.
  • Best for Side Sleepers - Eli & Elm Cotton Side-Sleeper Pillow.
  • Best for Spinal Alignment - Luxome LAYR Customizable Pillow.
  • Best Luxury - Cozy Earth Silk Pillow.
Jul 13, 2022

Does lumbar pillow help lower back pain? ›

Over time, the muscles that support your spine — also known as the paraspinal muscles — can begin to fatigue, leading to poor posture. Lumbar pillows are designed to support the natural curvature of your spine, which can help alleviate lower back pain by decreasing strain on these muscles.

What makes a good lumbar support pillow? ›

The majority of lumbar support pillows are made with memory foam for a good reason: it's the perfect blend of soft and firm support. “The best pillows tend to be those made with therapeutic memory foam, as it can form to your body but does not lose its shape with continued use,” says Dr.

Is it good to sleep with lumbar support? ›

Getting sufficient lumbar support in bed can help ease low back pain. A variety of good quality lumbar support pillows for sleeping are available. A person can use a lumbar pillow to support their lower back while they are lying in bed. It may help reduce a person's low back pain or improve sleep quality.

What pillow do chiropractors recommend for back pain? ›

Dr. Wang recommends a thicker fiber or foam pillow to give the head and neck more support, whereas down pillows do not provide good support.

Is a lumbar pillow worth it? ›

You probably don't need a lumbar support pillow. If it isn't, though, a lumbar support pillow may be a good choice for you. Make sure it's just thick enough to keep your lumbar curve where it is. In my experience, most of the lumbar pillows I've seen that come with gaming chairs are too thick.

Why does lumbar pillow hurt my back? ›

If it is much thicker than that, it may irritate the joints in your spine. Ideally, it is also good to vary the thickness of the pillow from time to time while using it. This allows for slight changes in the posture of your spine, resulting in the strain on your back migrating between the tissues in your low back.

Where should I place my lumbar support? ›

The lumbar support should fit right into the natural curve of your spine, typically at the small of your back directly above your belt line. This adjustment is often built into the chair; so you can adjust both the height of the chair back and the lumbar support at the same time.

How thick should a lumbar pillow be? ›

As a general rule, a lumbar support cushion should be thick enough to fully stabilize your lumbar spine and rest your back. The best ones are about 4 inches wide in the center, but if they're any thicker than that then you'll likely experience pain throughout your lower back instead of comfort.

Is memory foam good for lumbar support? ›

Memory foam mattresses mold to a person's body. They are a good option for supporting the spine and reducing lower back pain.

Where should a lumbar pillow be placed in bed? ›

How to Use a Lumbar (low back) Support Effectively - YouTube

Is it better to sit or lay down with lower back pain? ›

You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move. "The goal isn't to get into the chair. The goal is to start moving. Walking is better than sitting," he says.

Where do you put a lumbar pillow in bed? ›

Lumbar Pillow Frequently Asked Questions

How do you sleep with a lumbar pillow? For side sleepers, place the lumbar pillow just above your hips. Back sleepers should target the small of their back and may further benefit from slightly elevating their legs.

What is the best pillow for degenerative disc disease? ›

For example, doctors report anecdotal evidence that buckwheat hull pillows seem to be a well tolerated pillow for those with moderate to severe disc degeneration, osteoarthritis, and spinal stenosis, and tend to work well for both back and side sleepers.

What causes back pain after sleeping? ›

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.

Is memory foam pillow good for back pain? ›

Unlike regular pillows, memory foam offers superior comfort and pressure relief, perfect for those who struggle with neck, shoulder and back pain.

Why does my lower back pain get worse when I lay down? ›

Intervertebral discs wear down and lose their ability to cushion the vertebrae. Discs can also become herniated or ruptured, causing a bulging disc that may compress spinal nerves and cause pain. The nerves may get more compressed when sitting, making back pain worse when lying down or sitting.

Why is back pain at night a red flag? ›

Deservingly or not, back pain at night has come to be regarded as an ominous symptom across back care, a potential signal of primary or metastatic cancer. The presence of night pain has crept into some guidelines, diagnostic algorithms, and scholarly reviews as a “red flag” for cancer.

Why is my back pain worse when I lay down? ›

If you're experiencing back pain that has gotten worse over time, you may have a tumor or growth in your spine. Your pain will likely be worse when you're lying down due to the direct pressure on your spine.

Can my pillow cause lower back pain? ›

An important, and often overlooked, part of mattress comfort is the pillow. A poor fit can strain your neck and throw off alignment, contributing to back pain. Regardless of sleep position, a good pillow will conform to different movements and support a neutral spine, as described in the sleep positions section above.

Why does my lower back hurt after sleeping? ›

If you feel lower back pain every morning after sleeping, your sleep position3 could be at fault. Sleeping in an unsupportive position can increase pressure on your spine and lead to back pain. When you sleep on your stomach, you are more likely to twist your neck out of alignment with the rest of your spine.

Videos

1. Most Whishlisted Lumbar Cushion And Pillows For Lower Back You Must See If You Plan to Buy
(HungryEyes)
2. Top 10 Best Lumbar Cushions in Canada 2021
(Carson Nelson)
3. Top 5 Best Lumbar Support for Car in 2020
(The 5bestpro)
4. The 5 Best Back Support Pillows Review
(Prime Products)
5. Top 5 Best Lumbar Support For Cars Review in 2022
(Tool Wizard)
6. Secrets to Driving without Back, Neck, or Sciatic Pain
(Bob & Brad)

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